In-person therapy in Austin and Northwest Lake Travis. Online therapy throughout Texas.
For the parts of life that ask more of us.
Some moments in life change us in ways that can’t be rushed or solved.
Whether you’re facing loss, illness, or a season of deep uncertainty, therapy can offer a steady place to pause, reflect, and find your footing again.
I offer support for adults navigating these quieter thresholds—parts of life that ask more of us than we expect.
Areas of Support
Grief and loss
Major life transitions
Stress
Anxiety
Navigating mortality
Pain
Chronic Illness
Caregiving
Familial role changes
End-of-life
Bereavement
Burnout and overwhelm
About Lauren
I’m Lauren McLaughlin, Licensed Professional Counselor Associate Supervised by Kimberley Mead, LPC-S. I specialize in grief and loss, major life transitions, and the stress and concerns that arise beside them. I work with anticipatory grief, caregiver stress, chronic or life-limiting illness, aging, end-of-life concerns, and bereavement.
With a background in Community Psychology and wellness, I bring over a decade of experience supporting individuals and communities through transition, uncertainty, and the realities of impermanence.
My work as a therapist is grounded in being present, authentic, and effective. I focus on the realities of life and how we respond to them, and prioritize personal agency and responsibility. I view therapy as a compassionate, collaborative and reflective process where the therapeutic relationship supports healing.
I also integrate experiential practices and mindfulness into therapy to help you process emotion, grief, and meaning in the body.
Approach
During complex, emotionally demanding times, feeling understood, gaining support, and being better resourced can be incredibly powerful.
Therapy can help people feel and make sense of life’s changes, adjust to loss and transition, and find ways to bring connection and meaning forward.
You can expect:
Attentive, compassionate listening
Respect for your context, culture, and lived experience
An integrative approach that considers emotional, physical, and practical needs
I offer steady support when life gets complex or utterly human. I offer a free consultation so we can ensure we are the right fit.
Services
Individual Counseling
Flexible in-person or online therapy, serving adults in Texas. You can choose to meet virtually via a secure Telehealth platform or in-person in a quiet, private office space. Austin and Jonestown locations are available.
Group Counseling
Groups meet in-person for a set duration of time and on a regular schedule. Group therapy can be very helpful in reducing isolation, deepening understanding, and fostering resilience through shared experience and mutual support.
Your Questions, Answered.
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Yes, I am currently accepting new clients.
If my schedule is full or I’m not the best fit for your needs, I’m happy to provide referrals so you can find the right support.
Finding the right therapeutic relationship matters, and I want you to receive the support you need, even if that’s not with me.
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Yes. All sessions are conducted virtually through a HIPAA-compliant platform.
You’ll need:
A stable internet connection
A private, quiet space
A phone or computer with camera and microphone
Virtual therapy is a great option for those with busy schedules, caregiving responsibilities, or geographic distance.
As a Licensed Professional Counselor Associate in Texas, you must be physically located in Texas at the time of your session. If you’re traveling, please let me know ahead of time so we can confirm whether I’m able to see you.
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In-person sessions are predominately offered at my Jonestown office, near Cedar Park or HWY 183 and FM 1431.
The address is:
18601 FM 1431 Suite 105
Jonestown, TX 78645
Learn more about locations here.
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In Texas, all Licensed Professional Counselors begin as LPC-Associates for the first stage of independent practice. During this time, we complete additional supervised clinical hours before full licensure.
This means:
I meet all educational and examination requirements for licensure.
I work under the guidance of a highly experienced LPC-Supervisor.
I regularly consult on cases to ensure high-quality, ethical care.
Supervision strengthens the depth and thoughtfulness of your therapy while also allowing sessions to remain more affordable.
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Individual therapy: $115 per 55-minute session.
Group therapy: $45 per 55-minute session.
If cost is a concern, please reach out. I reserve a limited number of sliding-scale spots to help keep therapy accessible.
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Yes, I offer a free 15-minute consultation.
Finding the right therapist is about relationship and fit. During our consultation, we can talk about what’s bringing you in, what you’re hoping for, and whether working together feels aligned. You’re welcome to ask questions about my approach, background, or process.
You can request a consultation through the contact page.
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I ask for at least 24 hours’ notice to cancel or reschedule. Appointments canceled with less than 24 hours’ notice may be charged the full session fee.
I understand that life happens, so if an emergency or sudden, unpredictable event forces you to miss your session, please let me know.
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Most clients begin with weekly sessions to build momentum and establish a strong foundation for change.
Over time, some people move to biweekly or monthly sessions. We’ll decide together what best supports your goals and circumstances.
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Therapy is individualized. How long you stay is up to you.
Some people come for a focused period (8–12 sessions) to work through a specific concern. Others stay longer to explore deeper patterns or more complex challenges, and some return periodically during different seasons of life or to check in.
To start, sticking with therapy for 10 weeks is encouraged, as real change takes time. My aim is not to keep you in therapy indefinitely, but instead to support you in building insight and resilience so you feel more steady and equipped in your life.
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No. Only psychiatrists, physicians, or psychiatric nurse practitioners prescribe medication.
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Part of Life Counseling is a private-pay practice and is not in-network with insurance panels. To clarify, it’s not that I don’t want to take insurance, it’s that insurance does not offer terms which would allow me to sustain my practice or to offer the standard of care I believe is needed for deep healing.
However, I can provide a monthly statement for you to submit for potential out-of-network reimbursement.
To check your benefits, call your insurance provider and ask:
Do I have out-of-network mental health benefits?
What is my deductible?
What is the reimbursement rate for CPT code 90837 (60-minute psychotherapy)?
Are there session limits or pre-authorization requirements?
Insurance can be helpful, however, it can also create barriers. Many plans require you to meet a high deductible before coverage begins and then coverage is often limited. In addition, insurance companies require a mental health diagnosis and documentation of “medical necessity,” require that you work with therapists on their list regardless of your unique needs. They can also request treatment records to assess your progress. Ultimately, their focus is about getting you to a basic level of functioning,
Private pay offers:
Freedom to choose your therapist
Greater privacy
Flexibility in treatment length and style
Focus care, and therapy guided by your goals, not insurance rules
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Under the No Surprises Act (effective January 1, 2022), clients not using insurance are entitled to a Good Faith Estimate outlining expected costs.
Because therapy is individualized, the total number of sessions varies. Your Good Faith Estimate will outline the estimated cost of services over a period of time based on a set hourly fee.
Learn more at: www.cms.gov/nosurprises
When life asks for more, I’m here for you.
Contact me
(737) 231-1334
hello@partoflifecounseling.com
or send me a message here:
Ready to take the next step?
Reach out today to schedule a consultation and discover how personalized counseling can support your well-being.
